I should start off with a confession – I have never sailed on a canal. Ever. I have walked along canals, and gazed wistfully at the beautiful boats drifting past, but I have never negotiated locks, or sat on the deck of a boat sipping a glass of wine at sunset. I’ve never even set foot on one. So why is this landlubber writing for CANALS ONLINE?

Because I am on a mission to spread the word that sky watching is a hobby that can be done anywhere, by anyone. Several times a year my partner Stella (her actual name, yes) and I, and our cat Jess, leave the real world behind and head off to Kielder Forest in Northumberland to spend a week or so in our caravan under some of the darkest skies in the UK. Up there, at the beautiful Kielder Campsite, away from the light pollution that blights our towns and cities, the stars shine like jewels tossed up into the heavens, the Milky Way looks like it is airbrushed across the sky, and when it is visible the Evening Star, Venus, actually casts shadows.

I’ve written articles and features about “camping astronomy” for many magazines, and many people have told me that they inspired them to look at the night sky for the first time during their holidays, taking advantage of being under skies much darker than those they have at home. The last time we were up at Kielder a couple told me that the only other time they had seen such a beautiful sky was when they were on a canal holiday – and it got me thinking. I’d never thought of that before! But it made sense that people holidaying on our canals would sometimes find themselves in remote places, under very dark skies, wishing they knew more about what they were seeing “up there”.

If you’re one of them, this is for you.

Let me take your hand, lead you outside, away from the TV, and introduce you to the night sky...

Obviously I have no idea if you are reading this on holiday or at home, but it’s a safe bet that at some point in your travels you will find yourself somewhere far away from the streetlights and security lights that dim our view of the stars these days. This “light pollution”, the arch-enemy of stargazers amateur and professional, means we can only see the brightest stars from our towns and cities, but from a remote country location you’ll see thousands . I know from my own experience that most campers and caravanners have looked up in awe at a star-dusted sky – perhaps walking back from the toilet block in the middle of the night or trying to slide their campervan door open quietly after an evening at the bar – and wished they knew more about it, and I imagine CANALS ONLINE readers are the same. So where do you start?

Simple. Just put on a warm jacket, go out and look up! If you’re moored somewhere dark you can get started right away, but you might need to get off and look for a darker place nearby. If you do, be sure to stay safe, and go with company.

And then? Then you wait.

As long as the Moon isn’t in the sky, as soon as you look up you will see a few stars, maybe a dozen or so, but if you take the time to become “dark adapted” you’ll see many, many more, as your eyes release special chemicals which make them more sensitive to faint light and open up their pupils wider than usual too.

After half an hour or so – and during that time don’t be tempted to sneak a look at your phone, its bright screen will send you right back to square one! - you’ll see that the sky is full of stars, and there are two main differences between them. You’ll see that some are brighter than others, and that they’re not all the same colour. To understand the reason for these differences you need to know what stars actually are. Concentrate; here comes the science part...

Many centuries ago, long before Professor Brian Cox stood on a mountain top with his hair wafting in the wind, waxing lyrical about the beauty of the universe, people had some very funny ideas about stars. They thought they were holes in the fabric of sky, allowing a heavenly light to shine through from another universe or realm, or that they were mystical objects surrounding Earth, flickering and flashing with reflected sunlight. After centuries of study with telescopes, satellites and space probes we now know stars are actually enormous balls of hot gases, incredibly far away, like our own Sun. In fact, if you’ve ever looked up at the Sun on a hot summer’s day you’ve already done some astronomy!

Why? Because the Sun – you know, that blindingly-bright object you sometimes glimpse in the sky while on holiday - is simply the closest star to the Earth, and all the stars we see in the sky are distant suns too.

And those different colours? They are an indication of how hot they are. You might instinctively think that a red star is hotter than a blue one because we’re used to thinking of red things being hot (fire) and blue things being cold (ice), but in fact the exact opposite is true for stars: red stars are cooler than white or blue stars! Red stars have surface temperatures of around 3,000 deg C, while blue stars are around 10,000 deg C! It actually makes sense if you think about the different temperatures of flames: a flickering yellow candle flame is a lot cooler than a bright blue-white flame shooting out of a blowtorch.

The brightest few hundred stars have their own names, many of which you’ll be aware of even if you’ve never looked at the night sky. The names of stars like Vega, Deneb, Altair and Antares are familiar to us through science fiction films and TV series, through advertising and song lyrics.

They’re everywhere.

But not all stars are the same. Some stars are faint, some bright, but just because a star is bright in the sky that doesn’t mean it is close to us. It might actually be a low energy star that only appears bright because it is very close. Likewise, a faint star might actually be a very powerful star that only appears dim because it is a long, long way away from us. If you imagine stars as celestial light bulbs, of different sizes and wattages, shining different distances away from us, you’ll get the idea.

Once you’re properly dark-adapted the next thing you’ll notice is that the stars make patterns and shapes. It’s as if the sky is a huge join-the-dots puzzle stretched out above your head. You might already know a few constellations – most people can recognise the pan-shape of the “Big Dipper” (also known as “The Plough”) and probably the pinched hourglass shape of Orion too - but that’s about it. There are actually 88 patterns in the sky, and they are known as constellations.

You already knew that, I’m sure, but you need to prepare yourself for a surprise here - the Big Dipper isn’t actually a constellation.. !

The star pattern we call “The Big Dipper” is an ‘asterism’ , a small pattern of stars that is very striking to the naked eye, which forms only part of an actual, much larger constellation. The Big Dipper represents the tail and body of Ursa Major, The Great Bear. If you’re moored somewhere with a dark sky you’ll see the fainter stars around it which make the bear’s legs and head, but you’ll struggle to see them from anywhere with light pollution.

The Big Dipper is very useful for finding the most famous and important star in the whole sky – Polaris, aka the Pole Star . Time for Surprise number 2: despite what many people believe (and give as answers on TV game shows or in pub quizzes) the Pole Star is not the brightest star in the sky!

In fact the Pole Star is only the 50th brightest star in the sky, only as bright as the Big Dipper’s stars.

Polaris is only important because it is the only star in the sky that doesn’t move – positioned directly above the Earth’s north polar axis, as the Earth spins all the other stars wheel around it.

Finding the Pole Star is easy. Two of the Big Dipper’s stars, called “The Pointers”, point right to it.

From the UK Polaris and the Big Dipper are visible all year round, but that’s not true of other stars and constellations. We don’t see the same constellations all the time. Every season has its own sky because as the Earth orbits the Sun we look out into different parts of the universe at different times of the year. So, many of the stars and constellations we see in the summer are not visible in the winter, and vice versa.

This means that it’s impossible to “learn the sky” in one night, or even in one week or one month. It takes a whole year to learn all the stars and constellations visible from where you live.

What else can you see up there on your next clear holiday night, apart from stars and constellations?

Well, if you can see a star that is very bright, so bright it really catches your eye, this is almost certainly a planet. We can see the planets Mercury, Venus, Mars, Jupiter and Saturn in the night sky with just our naked eye, and a sixth, Uranus, with a pair of binoculars, if you know where to look. The seventh, Neptune, needs a small telescope to see it. Of those planets, Venus and Jupiter can appear strikingly bright in the sky, so bright they are sometimes reported as UFOs! How do you tell stars and planets apart? Simple. Stars twinkle, planets don’t.

Which planets will you be able to see when you go out stargazing? That depends on when that is. Because planets change their position in the sky from night to night, week to week and month to month it can be hard figuring out which one is which. Charts in books and magazines can help you identify them but the easiest thing to do is download a "planetarium app” on to your phone before leaving home. (see the info box)

What else can you see in the sky when you look up on a clear, dark night?

Well, if the Moon is up you’ll suddenly realise just how bright it is, how its blazing silvery-blue light drowns out almost everything else. Out in the dark countryside the brightness of the Moon often shocks town- and city-dwellers. But the Moon doesn’t look the same all the time. You’ve probably already noticed that, as the month progresses, the Moon appears to change shape from a fingernail-clipping thin crescent hanging low in the west after sunset to a dazzlingly bright disc in the southern sky late at night and finally to a crescent again in the eastern sky before sunrise. These different shapes are known as the “Phases” of the Moon, and they’re caused by sunlight illuminating different areas of the Moon as it moves around the Earth.

By the way, despite what those fun-loving minstrels Pink Floyd told us, there is no “Dark side” of the Moon. As it whirls around the Earth all of the Moon is illuminated by the Sun at some point, but because the same side faces us all the time, it just appears to us that the other side is always dark. It’s only “dark” in the sense that we used to know nothing about it, until satellites and Apollo capsules orbited the Moon and sent back photos of it.

If you’re lucky you might see a shooting star zip across the sky while you’re looking up. Astronomers call them meteors, but another popular name is “falling stars”, which is ironic really because they aren't stars at all. Meteors are tiny pieces of space dust burning up in Earth’s atmosphere. Meteors have a reputation for being very rare – so rare it’s traditional to make a wish if you see one – but on most nights you will see a few shooting stars falling at random, and on certain nights of the year we can see many more – a meteor shower. These happen when Earth ploughs through a stream of space dust left behind by a passing comet, and then, for a few nights in a row, we can see dozens or more shooting stars every hour – weather permitting, of course. There are around half a dozen good meteor showers every year, and lots of more minor ones too. If you find yourself under a dark sky in mid-August you’ll be able to watch the annual Perseid shower, which is one of the best of the year. It reaches its peak after midnight between Aug 10th and 14th and if you look up then you’ll definitely see more shooting stars than usual. Eventually. If there’s no Moon in the sky. And if you don’t fall asleep...!

One of the most beautiful sights in the night sky is the Milky Way , but you will only see that if you’re under a really dark sky between late August and early October, because that’s when it’s best seen from the UK. To the naked eye the Milky Way looks like a misty band of light cutting the sky in half, almost like a long, faint cloud of smoke rising up from a distant campfire, but if you look at it through a pair of binoculars you’ll see it’s actually made of millions of faint, pinprick stars...

When you stare up at the Milky Way you’re looking at our true home in the universe. Here comes another science section...

As you now know, our Sun is a star, but it is just one star in a truly enormous group of over 200 billion stars – a group we call the Milky Way. We now know, after centuries of study, that the Milky Way as a spiral shape, like a huge Catherine wheel. We also know it is spinning as it moves through through space, but unlike a Catherine wheel that whizzes around so quickly it is just a blur, the Milky Way spins so slowly it takes 250 MILLION years to rotate once.

Astronomers love looking at the Milky Way, but find it very frustrating too. It rankles, knowing that if we lived on a planet above or beneath the plane of our galaxy its beautiful, curved spiral arms would fill half the sky but instead, cruelly, because our Sun is located inside the Milky Way’s flat disc all we see is a band of light. But that’s just us being grumpy. For everyone else, the Milky Way is still a stunning sight on late summer nights.

There can’t be much more to see, surely? Oh yes, there is! When you’re out stargazing – or even just walking back to your boat at the end of the day - sooner or later you’ll see what looks like a star moving across the sky, or more likely several of them. These are satellites , and they criss-cross the sky all through the night. The brightest satellite we can see is the International Space Station, which can look like a bright silvery spark sailing silently across the sky from west to east, but there are now many thousands of fainter satellites up there too. If you see a trail or “train” of stars chugging silently across the sky, like beads on a string, they will be some of Elon Musk’s Starlink satellites, and although they might look pretty, astronomers are very concerned about how they are changing the appearance of the sky and ruining astronomers’ efforts to study the universe. By 2030 Starlinks and satellites like them will outnumber the stars...

There’s a lot more to see up there but that’s more than enough to get you started. Hopefully you’re now prepared to go out and start stargazing on the next clear night. It’s not rocket science. You don’t need a fancy telescope or even an expensive pair of binoculars. All you have to do is wrap up, go out, and look up. Once you’ve dipped your toe in the cool, still waters of the cosmos and seen what’s up there, holidays – or life - onboard your boat will never be the same.

Hello again family and friends.

Last time, I left you on the towpath as I picked my old school friend, Philippa and her mum Margaret, from outside her mum’s house in Simpson. Later this week my companions were 3 of my lovely brothers and there's been a whole lot of reminiscing about old times. The other theme this week was the cold weather and layers of clothes were important for all of us. Phil quickly got the hang of locks and we kept warm jumping on and off Therapy, but poor Margaret was quite chilled by the time she was collected by a nice woman called "Diddly".

In between chatting about the happy times and the less happy things in our lives, reminding each other of teachers, people and incidents otherwise long forgotten, and Bunty's antics allowing, Philippa knitted me a beautiful fair isle patterned hat.

Bob (who appears to love the boat and can't keep away) joined us again for an afternoon, cycling out to Leighton Buzzard then cycling home again.

Philippa put the last stitch into my great new hat before being picked by the friendly Diddly at Cheddington.

Another brother, Dan met me next morning. He loves snow and was rewarded one afternoon as we drove through a blizzard, wrapped in hats, scarves, gloves and waterproofs. OK, it was cold but it was great fun!

Therapy has central heating and when we moor up in the evening we can shut the curtains, cook a hot meal and settle down to scrabble, cards or blethering. The voyage has been exactly as I hoped in that respect, giving me lots of time with people I love, something of a luxury in the modern age.

Jenny, Struan and kids joined us on the last stretch into Hemel Hempstead, and Dan's girlfriend Jidtka joined us at Hemel Hempstead. We were a big family team again and locks were devoured quickly. I sat back and played with my little grandchildren.

We had another big family meal on board that evening. On a 45-foot narrowboat it’s good that we're a close family!

My oldest brother Mick, a seasoned sailor joined us next day with my niece, Katherine who worked hard and kept us on our toes. Dan and Jidtka left and Ewan joined us, bringing my clean laundry and other essentials. It was a cold night especially for little Katherine but she quickly learned to play cards and proceeded to thrash aunty Sal and uncle Ewan.​

The countryside we're moving through is beautiful and we see places from the canal that we would never normally see. It’s a slower, more gentle world and you can't help but relax. Now as we approach Watford, I'm expecting more urban scenery but Cassiobury park is a fantastic nature reserve that we cruised through for miles and miles. At Watford Mick and Katherine leave us and Ewan took me down to the point where I would meet my next guests. Without Ewan the whole trip would never happen and the only difficult aspect of it is that he's not doing it with me. Together we decided that the big city is not a place for a wee puppy and as I'm approaching London I reluctantly let her go back to the farm with Ewan to learn about sheep.

I'm left moored up under a bridge in Watford, all by myself in the freezing cold, missing my husband and missing my dog. What will the next section bring? Will I make it to London?

Until next time, warm wishes to all.
Sally
Xx

My wife and I were in the pub trade and had been married for about 25 years. We had two lovely children, but once they grew old enough to leave home, and we were semi-retired, we began to think about an alternative life style. We did consider buying a narrowboat and living on the canals, but at that time we eventually opted for life in a warmer climate. We moved to Tenerife, and had a wonderful first year. We were both able to work: myself as a PA and also as a singer/entertainer. Life was good.

Tragedy then struck, as after only one year, my wife Sue passed away from cancer. I was completely devastated, and although I stayed in Tenerife, I struggled to survive. I somehow managed to get by for another year, but then I had to come back to the UK. When I landed here, my only possessions were my kayak, my bicycle and one suitcase.  I had nothing, not even the money to rent a place.

I ended up couch surfing in Cheshire. Life was a bit better, especially when a good friend  PaoloC took me in. He helped me a lot and as he was a musician, we played some music together. Gradually I was returning to the real world, but even so I had some seriously bad moments, and at one time woke up in hospital after an overdose.

I battled on with the help of friends, and eventually a job came my way. The Canal and River Trust gave me a job as Fundraiser. I was based on the Macclesfield and Peak Forest Canals, often based near the Anderton Boat Lift. From the start, I loved this job. I got to know very many boaters, and fell in love with the canals and the boating way of life.  I enjoyed going to work, whatever the weather. I loved everything about boating - the cruising, the connection with nature, and the camaraderie of boaters. But for a long time, I didn't see it as a way of life for myself as I just didn't have enough money.

As time went on, however, I began to think about getting a boat for myself. I set about trying to get a loan, as I was in regular employment and had become one of CRT's best fundraisers. There was no joy for me though, as I could not find a company who were prepared to offer me a loan for the purchase of a boat. In despair, I mentioned my disappointment to a family member. Word got around, and to my amazement another family member offered to loan me the money to buy a boat: all I had to do was go out and look for one. And that is exactly what I did.

The story of how I came to buy a boat is an interesting one. I mentioned the Kayak that I brought back with me from Tenerife. Well  in my spare time I was using this to travel up and down the Macclesfield Canal. One day while I was kayaking, I spotted a family of kingfishers. I couldn't resist going back to the same spot whenever I could so that I could film them. When I did these trips, I always turned around at the same place, and always looked with interest at the permanently moored boats that were there. And believe it or not, there was one particular boat there which eventually came up for sale. I had looked at two or three other boats, but when I had the chance to view this particular boat, I knew instantly that this was the one for me. It was love at first sight - and now I have been living on 'Inspired by Nature' for about 5 years. I still love it.

The boating life has been good to me. I love living aboard, love continually cruising and absolutely love being so close to nature. The boating has helped me in all sort of ways, by slowing me down and causing me to feel calmer and happier. To the extent that I don't feel I could live in a house permanently any more.

Living on the water has also made me much more creative. I play the guitar a lot more, and now play the keyboard as well. I don't read music, and have not been trained professionally. Neither am I a professionally trained cameraman. But of course my work is entirely professional. That doesn't mean that I get paid professional standards, of course, but that is not so important to me any more. I just enjoy putting positive vibes out there. I like connecting with people, and love reading people's comments.

It is interesting that my life has almost come full circle. I was brought up beside the sea in Bridlington. Many years later I became a free-diver in Tenerife, able to hold my breath under water for a good while, and chilling out in the deep blue. Now I am back to calm waters, and life again is good. The grieving is still there, of course. But I am uplifted by the knowledge that my wife Sue would have loved to be with me on a canal boat. She would have absolutely loved this life, so in a way I am living it for and with her. I know she is with me in spirit.

As we welcome the arrival of March, the cool air will soon give way to warm Spring sunshine and longer days. Most of us are bored of those starchy winter vegetables and stove top casseroles and are craving more greens, lighter meals and outdoor cooking. We have been using our Cobb and cooking over the coals over the last few weeks as the nights are drawing out, we’ll often skip breakfast and have brunch, then light the Cobb about 4 pm, so I’m sharing a few of my recipes with you to bring on that Spring feeling. We still need those hearty wholesome comfort foods so I’ve got a few of those favourites to share with you too.

We are lucky to have plenty of wild garlic growing near our Chesterfield Canal, so I’m using this as often as I can as it’s so versatile and I absolutely love it! Lots more Spring greens are appearing in the hedgerows and will be landing in the galley over the next few weeks, dandelion leaves, nettles and hawthorn buds to name but a few!

Stocking up on my store cupboard basics for the longer cruising season, I am reminded of the many ways with dried and tinned beans, pulses and grains, tinned fish, jarred chargrilled peppers and sun-dried tomatoes. Dried fruits and preserved lemons and garlic are also useful to have in for adding to many recipes. Another essential one for me is tinned spinach as it’s particularly useful for curries, egg dishes and pasta when short of fresh greens.

I don’t use a vast array of instant sauces, gravies and stock cubes etc, just my go to Vegetable Bouillon Stock, I favour the Swiss brand, this is so convenient as it contains all the stock ingredients required for the base for so many recipes, just one teaspoon into boiling water for veg, pastas, grains and casseroles makes all the difference. The humble cabbage is taken to another level using this! It’s great used with couscous and pearl barley which can be quite bland. I very rarely throw veg trimmings and cooking water away, it all goes into soup.

Tinned Salmon, sardines, tuna and mackerel can all be used in many ways and as the page develops with CanalsOnline Magazine there will be whole sections dedicated to individual categories.

Easter is not far away, so I have a few Easter bakes to share and some tasty Lamb and Chicken dishes. So, in no particular order here are my choices for this edition’s recipes to share with you.

TRAYBAKED TERIYAKI MACKEREL WITH GREENS

Tenderstem broccoli, sugar snap peas and leeks (or whatever greens you prefer, about 200g)
1 tsp sesame oil
1 tsp sesame seeds
180g fresh mackerel fillets (available in most larger supermarkets for approx. £2)
3 tbsp dark soy sauce
1 tbsp cider vinegar
2 tbsp caster sugar
2cm piece root ginger finely sliced (or ½ tsp ground ginger)
1 garlic clove finely sliced

• Toss the vegetables with the oil and most of the seeds and spread out on a roasting tin.
• Dry the skin of the mackerel using kitchen roll, cut a few slashes through the skin and place over the veg, skin-side up.
• Sprinkle with the rest of the sesame seeds and roast in a hot oven for about 7 mins.
• Meanwhile, combine the soy, vinegar, sugar, ginger and garlic in a small bowl. Pour over the
  mackerel and veg and return to the oven for 3 minutes. Serve with brown rice.

PEARL BARLEY AND TRAY ROASTED VEGETABLES

Another basic store cupboard ingredient to add to your stews, soups and salads. Remember to always thoroughly rinse all your grains and pulses through a sieve with plenty of cold water before cooking. Check the packaging for instructions but the general rule of thumb is 1 cup to 2 cups water for cooking.

• Chop a selection of vegetables such as onion, sweet potato, courgette and pepper.
• Toss in oil, plenty of black pepper, salt and ½ tsp smoked paprika and roast for about 25 mins.
• Meanwhile boil your rinsed pearl barley in water and drain and rinse when cooked, rinsing stops it sticking together.
• Toss with the roasted veggies to serve.

LEMON CHICKEN

Chicken and lemon are a perfect combination and this dish uses the base known as “soffritto” in many Italian dishes.

For the soffritto, finely chop 1 small or ½ large onion, 1 carrot and 1 stick celery. Fry in a casserole dish with a generous tbsp olive oil, 2 crushed garlic cloves, 2 sprigs (or dried) rosemary and 2 bay leaves.

• Coat four chicken thigh pieces in well-seasoned plain flour, tip off excess and fry in a separate pan with a generous amount of olive oil, about 5 mins each side until golden brown.
• Transfer without the cooking oil to the casserole dish containing the veg, add the zest and juice of one lemon and drizzle over the chicken, stir to combine and add about 50/75ml white wine.
• Let it bubble for a few minutes to burn off the alcohol and then add about 250/300 ml water to cover and bring to the boil.
• Place the casserole lid over and cook slowly in the oven or over the stove for about 45 mins to 1 hour, until the chicken is tender. Stir occasionally to prevent sticking and skim off any excess oil.
• Add extra salt and pepper to taste.

Serve with potatoes and greens. Parmesan or wholegrain mustard mash are perfect.

SPRING LAMB MARINADE  (ideal for 4 chops)

Combine 2 tbsp extra virgin olive oil, 1 tbsp balsamic vinegar, 1 tbsp lemon juice, 3 tbsp finely chopped rosemary, 1 finely chopped small onion, salt and black pepper.
Marinade for at least an hour before cooking over the barbeque or in the oven.

SPICED LAMB Swap the rosemary for chilli flakes and ground cumin

WILD GARLIC SALSA VERDE

This is the perfect accompaniment to Lamb or simply stirred through pasta.

• Blanch a good handful of wild garlic leaves in a pan of boiling water, drain and squeeze out the excess water.
• Blitz together with 1 peeled shallot, 1 tbsp white wine vinegar, grated zest and juice of 1 lime, approx. 120 ml olive oil, 1 tsp Dijon mustard, 1 tsp mint sauce, 1 tsp sugar, season with salt and pepper to taste.

PORK MARINADE

This is ideal for slow cooked belly pork or chops.
TIP – Rub the meat with sea salt first, this acts as a dry brine.

• Toast ½ tsp each of peppercorns, fennel and cumin seeds in a dry hot pan for about 30 secs being careful not to burn the spices.
• Then grind them in pestle and mortar with 1 dried bay leaf and mix in 1 heaped tsp paprika and a generous tbsp of brown sugar.
• Rub the mixture into the meat and marinade for at least an hour before cooking slowly over the barbeque or in the oven.
• This recipe can be pre-cooked in a low oven then refrigerated and cooked over the hot coals the next day.

DEVILLED CHICKEN WINGS

These are quick and easy, better after marinating in a sealed plastic bag for a few hours, and so good cooked over the coals

800g chicken wings
2 garlic cloves crushed
60ml olive oil
2 tbsp Dijon mustard
45g brown sugar
2 tbsp Worcestershire sauce
2 tbsp balsamic vinegar
1 tsp cayenne pepper
1 tsp paprika

• Snip the ends of the wings, then cut from the skin between the joint to give two pieces.
• Mix all the other ingredients together and combine with the wings to marinade before slowly cooking to ensure they are cooked through to the bone.
• Can be cooked in the oven, well-spaced apart on a large baking tray.

ONE POT TOMATO AND SPINACH KITCHARI

This is a heart- warming one pot meal with a spice kick.

130g basmati rice, rinsed
200g slit red lentils, rinsed well under cold running water
3 tbsp olive oil
1 thumb sized piece of ginger finely grated
2 garlic cloves crushed
2 tsp each turmeric, ground coriander, cumin seeds
1 -2 tsp chilli powder
Approx. 1.2 litres veg bouillon stock
150g cherry tomatoes, or whole tomatoes taken from a tin without the juice
200g spinach, I used a combination of tinned (well drained of juices) and freshly chopped wild garlic
1 finely chopped red chilli, or 1 tsp chilli flakes if you don’t have fresh
Pinch salt

• Heat 1tbsp of the oil in a large saucepan or casserole and add the onion and a pinch of salt, fry over a medium heat until golden.
• Stir through the ginger, garlic, turmeric, coriander seeds, half the cumin​ seeds and chilli powder, fry for 1 min.
• Add the rice and lentils to the pan and pour in the stock. Bring to simmer then cover, turn down the heat and cook for approx. 25 mins, stirring occasionally, until the lentils have turned creamy.
• Add the tomatoes and spinach and cook for a further 5 mins.
• Heat the remaining oil in a small pan and fry the remaining cumin seeds for 1 min.

Spoon into bowls and top with the cumin and oil and the red chilli.
Serve with warm chapatis and yoghurt or just eat on its own.

PEANUT DRESSING

This is delicious tossed through noodles or stir fried vegetables as a vegetarian dish, or with stir fried chicken. It will keep for a few days in the fridge. It also makes a tasty crunchy salad with grated cabbage, carrots and onions etc.

• Whisk together 100 ml shop bought sweet chilli sauce with 90g peanut butter and 3 – 4 tbsp water.
• Add 1 tbsp (thumb sized piece) grated fresh ginger, juice of 1 lemon, 25g caster sugar and 4 tbsp soy sauce.
• If you prefer extra heat add 2 chopped red chillies or dried chilli flakes.
• Add a little more water if you prefer a thinner consistency.

Once your stir fry or noodles are cooked, stir through, allow to warm through and serve.

MINI EGGS CHOCOLATE BROWNIES

200g good quality dark chocolate
200g unsalted butter
4 medium eggs
275g light brown soft sugar or caster sugar
100g plain flour
50g coco powder
150g chocolate chips
250g mini eggs​

• Preheat the oven to 180/160 fan and line a 9” square baking tin (or similar) with baking paper
• Melt together the butter and chocolate over a pan of simmering water and allow to cool slightly.
• In a separate bowl whisk together the eggs and sugar until much paler and increased in volume.
• Pour the chocolate butter mix into the whisked eggs and sugar mixture and carefully fold through.
• Add the flour and coco powder, again gently folding through.
• Finally fold through the chocolate chips and most of the mini eggs.
• Pour the brownie mixture into the lined tin and bake in the oven for 25-30 mins. There should still be a very slight wobble in the middle of the tin when removed from the oven.
• Leave to cool thoroughly before removing from the tin.
• Finish with a little extra melted chocolate and sprinkle with the remaining mini eggs broken into small pieces.

Forget the calories, this is simply delicious!

LEMON SHORTBREAD BISCUITS

100g sugar
200g butter
300g plain flour
Pinch salt
Zest and juice from 1 lemon

• Cream the butter and sugar together until soft and fluffy
• Add the remaining ingredients and mix well with a spatula.
• Work the crumbly mix together into a firm ball with your hands being careful not to overwork the dough.
• Roll out onto a floured surface to about ½ to 1cm thick and cut into biscuit shapes, place onto a lined baking sheet and bake at 180/160 fan for about 15 to 20 mins until barely golden brown, taking care not to over bake.
• As soon as you lift them out of the oven gently press a mini egg into the top, or when cooled drizzle with melted dark chocolate or make lemon icing by mixing lemon juice with icing sugar to a dropping consistency.​

When we bought our 58' cruiser-stern narrowboat, Lutra Lutra, I thought that life afloat would be like that in a tiny home surrounded by water. The last 12 months have proved just how wrong I was. We have faced challenges that I never anticipated...and survived!

It's not quite Ray Mears, but here's a few items that I couldn't live without:

1. Three Hot Water Bottles
I vaguely remembered these items from my childhood. Thankfully, they are still on sale in Home Bargains. We have 3 and the water is heated on the woodburner during the evening. If it's particularly cold, I move them around the bed to warm up all the corners before getting in, or make my husband get in first!

2. A flannel and a plastic water carrier
We have been frozen in twice this winter already and stranded by lock closures once. With a 400l water tank, we can usually last a week between fill-ups, but you don't want to risk running dry miles from a water-point. In addition, the CRT taps are poorly insulated, and so even when you turn up with your wheelbarrow and water carrier, you may be disappointed. So, at the start of sub-zero temperatures, we get out the flannel and save the shower for a weekly hair-washing treat! We also got a second kettle so that the hot water bottle water is recycled each night, saving 2l each time. After all, no-one wants their coffee to taste of rubber!

3. Clear plastic sheeting and double sided sticky tape
AKA secondary double glazing, this has eliminated the terrible condensation that was forming on our metal window frames. Not only was this staining the wooden sills but the water absorbs any heat you put into the boat. It's almost impossible to heat a damp boat, and there's nothing quite like waking up to ice on the insides of your windows to make you feel like retreating back to bed. Similarly, we have insulated the underside of our metal hatch with a yoga mat and super-strong spray adhesive and the side of our bed with the cheap two-way stretch fabric that they use on car interiors. #staywarm

4. Vet Gloves
Handy if you come across a cow in labour...or when you get poly round the prop on the BCN. So handy, I think they should be listed on the boat safety certificate! And under £20 from Amazon.

5. An iron cookpot (Le Creuset, if you're posh)
We eat seasonally. The gas stove is 'wet heat' meaning that it releases water vapour as the gas burns, and that causes condensation. (Incidentally, candles are the same, but they make you feel cosy, so I make an exception for a couple of those.) Condensation is our arch-enemy, so we cook on the woodburner as much as possible if it's lit i.e. from November to March. We have met boaters who cook exclusively on theirs, but I've found that a frying temperature means the cabin is unbearably tropical, so I tend to start my stews in my retro pressure cooker and then leave them to finish off on the woodburner. We cook porridge every morning on one heat log lit from the embers using a recycled eggbox-woodshavings-and-candlewax firelighter (homemade on my woodburner and available in my eco-shop). All-day rice pudding is awesome, and you can't beat a foil-wrapped baked potato placed next to the coal cage.

6. Cashmere jumpers
There's no substitute for pure wool, cashmere, angora etc. If you're lucky then you can find them for £10 in a charity shop. Layer them. The woollen fibres are naturally self-cleaning and don't smell, so you don't need to wash them for weeks, which is especially important if you're frozen in.

That brings me to my final item. The CanalsOnline Magasine list of services on each cut. Brilliant for finding launderettes (don't ever dry washing in the cabin in winter), takeaways (for those days when the woodburner goes out), and pubs and churches for when you need your heart warmed.

Roll on the spring!