spring blossom

Spring has arrived and it’s the season of foraging as all those bulbs and roots produce their young green shoots after the sleepy winter months. Wild garlic is the most popular and my absolute favourite!

The boat roof garden herbs are showing new growth, probably the earliest being the chives and mint which pair perfectly with Spring recipes. Leafy greens, cauliflower, broccoli and forced rhubarb are also in season, my favourite ways of cooking tender stem broccoli and Spring cabbage are to steam, pan fry or roast and then add some lemon butter or tahini dressing.

It’s also Spring onion and radish season!

This year, in addition to the usual herb roof garden I’m growing some sprouting seeds for micro greens. They can be grown pretty much all year round and include alfalfa, pea shoots, radish and fenugreek, to name a few. Mustard and cress are of course nice and easy to grow without compost or maintenance, just over a few damp pieces of kitchen roll, and just as delicious to add to any light meal.

Sometimes less is more with ingredients and simple pasta dishes can often be thrown together and made delicious by adding combinations using fresh herbs or foraged greens. Tagliatelle tossed in wild garlic, lemon juice, black pepper and good quality oil or a knob of butter is one of these. Add a few chopped walnuts or chilli for an extra twist.

Roasted veg to include cauliflower and beetroot are delicious when made with a spice rub using cumin seeds or ground cumin, paprika, salt, pepper, lemon and oil; or a harissa spice blend such as rose harissa, distinctive for it’s hot and smoky flavours with a floral sweetness. Serve with hummus, greens or a flatbread for a delicious feast.

Both Tahini and Miso make amazing additions to any dressing to complete any crunchy salad or roasted vegetables. These for me are such useful store cupboard ingredients, just a little jar of paste, bursting with flavour. Tahini, made from ground sesame seeds, gives that nutty and earthy flavour. Miso is made from slow fermented soya beans and grains and gives that intense level of umami to savoury dishes, like a sweet and creamy savoury hit.

PAN FRIED PEPPERS WITH CHICK PEAS AND TAHINI DRESSING
Simply chop red onion and peppers, add 2 tsp rose harissa paste and pan fry, add the chick peas towards the end. Serve over a bed of salad greens and finish with the dressing made from 1 tbsp tahini, 2 tbsp cider vinegar, 1 tbsp olive or avocado oil, pinch sea salt flakes and black pepper, loosen with water.

MISO ROASTED CAULIFLOWER
For the paste:
2 tbsp each of miso, soy sauce, honey or agave syrup,
1 tsp garlic crushed,
splash olive oil,
pinch salt and pepper.
Combine all the ingredients together.

The cauliflower can be left whole, cut into steaks or florets. Cooking time depends on the size.
Coat with the paste and roast in the oven, or pan fry, turning to ensure all sides are equally browned.
Serve with a simple dressing of natural yoghurt, squeeze lemon or cider vinegar, olive oil and
black pepper.

Here’s a twist on a fish pie with a miso twist.

MISO MUSTARD FISH PIE

250g white fish such as Hake, Cod or Haddock
100g greens such as French beans or sprouting broccoli
175g crème fraiche
2 tbsp miso paste
1 tbsp English mustard
2 tsp capers, chopped or 30g gherkins from a jar, finely chopped
small handful fresh chives, chopped, plus extra to garnish
2 garlic cloves, crushed to a paste
juice of ½ lemon
1 tbsp light brown sugar
1 tsp coarse ground black pepper
generous pinch sea salt flakes
Finely sliced and boiled new potatoes (about 500g) with butter to top
Pre-heat the oven to 180 fan.
Par boil the potatoes to just cooked and set aside, using the same water blanch the beans or
broccoli for just a couple of minutes. Make sure they drain well to reduce moisture in the
bottom of the dish when baking.
Line the base of an ovenproof dish with a few potatoes (save the rest for the top) and the drained
cooked greens, lay the uncooked fish on top.
In a separate bowl whisk together all the remaining ingredients and spoon over the fish, covering
completely in a thick layer.
Place the rest of the cooked potatoes over the top, dot with butter and bake in the oven for
about 20 minutes until golden on top.
Perfectly pairs with charred cabbage. Simply cut the cabbage into wedges and char in hot pan
with a little butter, if you prefer a less crunchy version, drop in a pan of hot water first, drain well
and pan fry to char.

Scones are quick and easy to make and most basic scone recipes can be adapted to create different versions. The best one by far has to be the cheese and wild garlic one! Another favourite is a lemon and blueberry, but instead I’m sharing a gluten-free and fat free lemon and blueberry muffin recipe.

CHEESE AND WILD GARLIC SCONES

225g self-raising flour
1 tsp baking powder
50g butter, finely cubed
100g finely grated cheese, mature or smoked Cheddar, Shropshire red works really well
Small handful wild garlic leaves, about 30g, finely chopped
1 tsp cayenne pepper Generous pinch of black pepper
1 egg, beaten
Milk
Extra cheese to top, about 20g
Rub the butter into the flour and baking powder for a crumb consistency, stir in the cheese, cayenne and pepper along with the finely chopped wild garlic leaves. Then add the beaten egg and just enough milk to bring the mixture together.
Turn onto a floured worktop and firm into a round about 2cm thick, then cut into scones.
Dust the cutter in flour to help make a clean cut and work straight down instead of twisting, this keeps a better shape when baking.
Place the scones onto a greased, lined tray and scatter the extra cheese on top.
Bake in a preheated 220 fan oven for about 12 to 15 minutes.
Best eaten warm, sliced and buttered.

BLUEBERRY LEMON MUFFINS

Dry ingredients:
1 cup almond flour
1 cup oat flour or rolled oats, I use rolled oats blitzed to a coarse flour in the mini chopper
½ tsp bicarb of soda
¼ tsp salt
½ tsp cinnamon

Wet ingredients:
1 large egg (substitute with flax egg for vegan version)
1 banana mashed (about ½ cup measure)
1/3 cup maple or agave syrup
¼ cup melted coconut oil or olive oil
finely grated zest of ½ lemon and 2 tsp juice
2 tbsp milk or oat milk
1 cup blueberries, if using frozen dust them in flour first.

Mix together the dry ingredients in one bowl and the wet in another. Then combine the two. Gently fold in the blueberries. Spoon into the muffin cases and bake at 175 fan for 20 to 25 mins. Can also be made as a tray bake and cut into squares.

It’s a little early for dandelion season but it won’t be long. So here’s my dandelion honey recipe. It’s perfect for adding to hot drinks, morning porridge, muesli, smoothies, baking recipes such as flapjacks, salad dressings, roasted veg, sticky bbq glaze, salad dressings, the list is endless!

DANDELION HONEY

Pick the dandelion heads when fully open, give each one a gentle shake to let any insects escape and patiently pull the petals from each head for optimum sweetness, the base of the f lower head can have a bitter taste.
Place in a large bowl along with a couple of slices of lemon and just cover with cold water. Leave to steep overnight.
The next day strain all the liquid into a saucepan, it’s best to use a sieve lined with kitchen roll. You’ll be amazed how it already smells like honey.
Measure your liquid and weigh out an equal ratio of sugar, for every ml of liquid use 1g sugar. Bring the liquid to the boil, add the sugar and boil rapidly for a few minutes.
Test for setting point on a cold plate by dropping a little syrup off the end of a teaspoon, tip the plate and if it doesn’t run off it’s ready to jar.
Pour into sterilised jars.
Don’t worry if for any reason your honey doesn’t reach setting point, dandelion syrup is just as good.

Lots more seasonal recipes can be discovered by looking back at previous editions of CanalsOnline magazine, just click on previous articles and four whole years’ worth can be found. More can be found on my Canal Cuisine Facebook page. Have a great Spring and I’ll have more for you in the Summer.